Nutritionists have concluded that multivitamin and mineral supplementation can dramatically improve mood and brain activity in only four weeks. These findings, published in the Journal of Nutrition & Intermediary Metabolism, suggest that the continual consumption of multivitamins can benefit neurocognitive function.
Consumption of dark chocolate has been associated with the reduction in several markers of cardiometabolic risk. The following study, which was published in the Journal of Nutrition & Intermediary Metabolism, aimed to examine the association of dark chocolate consumption with levels of anxiety, particularly the presence of metabolic syndrome (MetS).
Research continues to uncover the harmful side effects of energy drink consumption. A study revealed that energy drink consumption is linked to anxiety, depression, and stress in young male adults.